Push Up Board 9 in 1 Home Workout Equipment Multi-Functional Pushup Bar System Fitness Floor Chest Muscle Exercise Professional Equipment Burn Fat Strength Training Arm

Exercise tips：

1. Keep your arms bent, your toes on the ground, your head slightly raised, look at the ground, tighten your waist, straighten your spine, and keep your head and spine in line.

2. Slowly inhale, pause for a moment when your upper body is about 2 cm off the ground, and then push your arms up back to the starting position to exhale.

3. Beginner exercisers can do 2 sets of 15 to 20, intermediate exercisers can do 3 sets of 20, and advanced exercisers can adjust according to muscle training needs. Control an appropriate amount of exercise and stick to it for a long time, and the intensity gradually increases.

Precautions:

★ Before exercising, you need to do warm-up exercises, trot in place for 5 minutes, and sweat a little. Warm-up is to reduce injuries.

★ Exercise should be done in moderation. If you exercise too much, you may experience the following symptoms, such as muscle pain, chest tightness, palpitations, shortness of breath, headache or vomiting, stop training immediately.

【Customer Satisfaction】: Our products are guaranteed for one year. If you’re not completely satisfied with the product, simply return it within 30 days for a full refund, so you can buy now with confidence. If you have any questions, please feel free to contact us and we will try our best to help you.
【Multi-function】The push-up board is color- color coded guided and has 9 symmetrical postures.So suitable for all types of push ups.
【Scientific Sports】The product combines science, ergonomics and joint health, and uses conventional equipment for fitness, which is efficient and safe. So as to achieve efficient muscle building and shaping.Makes a great gift idea for family or friends.
【Integrated Design】The fitness equipment adopts an integrated design, which is convenient to carry and more stable, so you can exercise anytime, anywhere.
【Safe Exercise】High-quality ABS handle, the stability and load-bearing capacity are greatly enhanced, and the maximum load-bearing capacity can reach 300kg≈660lbs.
【Tips】Excessive exercise is not suitable, and overloading exercise can easily lead to injury.